Wet your hands with warm, running waterWet your hands with warm, running water
Apply liquid or bar soapApply liquid or bar soap
Rub your hands vigorouslyRub your hands vigorously
Lather well for at least 20 secLather well for at least 20 sec
Scrub all surfaces, including:Scrub all surfaces, including:
backs of your hands, wrists,backs of your hands, wrists,
between your fingers andbetween your fingers and
especially under your fingernailsespecially under your fingernails
Completely dry your hands with a clean disposablepaper towelCompletely dry your hands with a clean disposablepaper towel
Use the towel to turn off the faucet and dispose itUse the towel to turn off the faucet and dispose it